Blog
Musings on women's health, sexuality, and empowerment.
Do you pee when you sneeze, laugh or jump? I used to as well. In fact, I used to have a lot of bladder challenges. I spent much of my young adult life, healing my bladder. As young as 5 years old, I began to get recurrent urinary tract infections, and consequently a number of…
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I used to hate my period and now I love it! I love the invitation to slow down. I love the invitation to stay attuned and present with my body. I love the opportunity to consciously release something I no longer wish to carry. I love the magic of my body’s capacity to do this.…
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After over 15 years in practice, I have seen profound transformations in my clients health and pleasure. I have seen clients go from having debilitating monthly periods, that included vomiting, fainting, and bedridden with pain. I have helped hundreds of women heal from things related to words that start with P. Testimonial: “I always felt…
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Do you know that the vagus nerve and menstruation are in relationship? This is why some women who have extremely painful menstrual cycles sometimes pass out from the pain. Our vagus nerve plays a major role with the our parasympathetic nervous system, which is responsible for relaxation states. A relaxation state often includes physiological responses…
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Because I believe so deeply in yoni steaming as radical and yet totally conventional gynecological care, I have created a six month group immersion that centers around the magic of yoni steaming. In the spirit of, “We teach what we need to learn,” I have created the container that I long to participate in. In…
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I take my work seriously. And I laugh a lot at the absurdity of life. Given the depth and intimacy of this work, I wanted to share with you my own Chaya’s Pelvic story of the journey I have experienced in my pelvic health. As a small child of 5 years old, I had recurrent…
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I have shared these instructions with so many people! I realize how many times I have written out herbal infusion recipe instructions for clients, and finally decided, there must be a better solution. So here we are! Simple herbal infusion recipe instructions. First, you might wonder, why do we drink herbal infusions? I recommend herbal…
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Pleasure oppression is a great tool of our misogynistic culture. To heal, we must choose pleasure. When we oppress women’s pleasure, we oppress her power. (That’s true for all genders, and pleasure oppression for women has been a tool for centuries to keep women “in their place”.) In the case of s//xual violation or trauma…
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Why do we massage our yonis? Fascia, this magic buzz word. Why do we massage our yonis? For many reasons, one is that they are lined with fascia. What is fascia? Fascia is connective tissue that overlays every organ, muscle, nerve bundle, blood vessel in our bodies. It is coated with water. The wet web…
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I am realizing nowadays that It is important to share my political views in my business. As I have shifted into offering some of my work virtually, it offers me some opportunities that I do not have in my in person, one-on-one work. The opportunities virtual work offers me is generosity on a new level.…
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