Your Sacred Pelvis: Community Video Series

This video series is my gift to you that I created in the early days of COVID. It brought me joy to create these videos to support your health and comfort in your body during these trying times. As I believe these practices can support us through the best and worst of times, I will leave them here and available.

So much love and so many blessings,

Chaya

Vaginal Self Massage

Vaginal self massage can be such a potent practice to give you a powerful tool with which to engage mindfully with your own pelvic bowl.

Posture Play

This video is intended to support healthy posture and alignment in your standing and walking body. The benefits are immeasurable in supporting healing from diastasis recti, chronic lower back, shoulder and neck pain and much more. Contact me for individually tailored support.